While there is nothing essentially wrong with running to burn fat, it is a good idea to consult with your doctor before you start pounding the pavements. Your doctor can tell if you are fit enough to run or if there is any other reason you should not. If you are engaging in any physical activity after a long hiatus or you are already next door to obesity, you would need to start out slowly and work your way up over the course of several weeks. Running can be very hard on the joints and every extra pound of weight can put that much more pressure on your joints. Running to burn fat can wait; walk it for a while and increase your pace with time.
If you already jog regularly and are thinking of now running to burn fat, then all you need to do is start running. Run for a few minutes, then go back to your regular jogging pace and repeat several times during your workout. Increase the length of time that you run every few days until you are jogging only to warm up and cool down.
If you do not normally exercise, starting out by running is out of the question. You must work up to it. Start by taking brisk walks every day, then move up to power walking, then jogging and finally - running. Each phase should be done the same way described above. Increase your speed for a while, then drop down to your typical brisk pace and repeat. Do this until you are running through your workout.
Take off running to burn fat and don't look back! The svelte you is just around the corner.
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