Monday, October 31, 2011

LiteFuze LR-3000 3000 Watt Heavy Duty Voltage Regulator w/ Voltage Converter Transformer - Step Up/Down 110/120/220/240V (Free Euro Plug) - Patented Universal Output Sockets

!: Last Minute LiteFuze LR-3000 3000 Watt Heavy Duty Voltage Regulator w/ Voltage Converter Transformer - Step Up/Down 110/120/220/240V (Free Euro Plug) - Patented Universal Output Sockets Decide Now

Brand : LiteFuze | Rate :

| Price :
Post Date : Oct 31, 2011 20:45:34 | Usually ships in 1-2 business days

Up to 3000 Watt Maximum Capacity Heavy-Duty Voltage Regulator Heavy duty for continuous use On/Off Power Switch LED Indicator for Power Source Single phase Dual Voltage Step Up or Step Down functionality Input: 110V/120V or 220V/230V/240V (Single Phase) Output 110V/120V or 220V/230V/240V (Single Phase) Input Selection in the rear of the converter Dimensions: 11.5"x10.25"x5.5" * Weight: 27 lbs. Four outlets for output in the front - 2 sockets - Universal outlet (220/240v single phase) - 2 sockets - Grounded USA (110/120v) Fuse protected with Built in Circuit Breaker NOTE: We recommend to use a Voltage Converter / Transformer that's max watts is at least 50% higher than your appliance. Some appliances such as Power tools, Motors, Laser printers and TVs require 2-3 times more watts at start up than the printed rating. We do not recommend voltage converters to use with coffee makers, hair dryers, microwave ovens and other heat producing appliances. US 220V products are two-phase 220V products and are not designed for use with this item.

Heavy Duty Voltage Regulator with Voltage Transformer
Step Up/Down Voltage Transformer Functionality
Full Grounded USA Cord with a Free Euro Plug
Patented Universal 220V Output Socket - It will accept virtually any plug from around the world.
Built-in Circuit Breaker

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Thursday, October 27, 2011

Running to Burn Fat - Step Up Your Heart Rate

!: Running to Burn Fat - Step Up Your Heart Rate

While there is nothing essentially wrong with running to burn fat, it is a good idea to consult with your doctor before you start pounding the pavements. Your doctor can tell if you are fit enough to run or if there is any other reason you should not. If you are engaging in any physical activity after a long hiatus or you are already next door to obesity, you would need to start out slowly and work your way up over the course of several weeks. Running can be very hard on the joints and every extra pound of weight can put that much more pressure on your joints. Running to burn fat can wait; walk it for a while and increase your pace with time.

If you already jog regularly and are thinking of now running to burn fat, then all you need to do is start running. Run for a few minutes, then go back to your regular jogging pace and repeat several times during your workout. Increase the length of time that you run every few days until you are jogging only to warm up and cool down.

If you do not normally exercise, starting out by running is out of the question. You must work up to it. Start by taking brisk walks every day, then move up to power walking, then jogging and finally - running. Each phase should be done the same way described above. Increase your speed for a while, then drop down to your typical brisk pace and repeat. Do this until you are running through your workout.

Take off running to burn fat and don't look back! The svelte you is just around the corner.

Running to Burn Fat - Step Up Your Heart Rate

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Monday, October 24, 2011

Goldsource® STU-1000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 1000 Watt

!: Low Cost Goldsource® STU-1000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 1000 Watt ideas

Brand : Goldsource | Rate :

| Price : $60.85
Post Date : Oct 25, 2011 04:30:58 | Usually ships in 24 hours

Goldsource® STU-1000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 1000 Watt

Made by one of the leading manufacturers in the industry, the Goldsource STU series step up/down voltage transformers offer you a safe, reliable, affordable & convenient solution to converting voltages from 110-120 volts up to 220-240 volts or from 220-240 volts down to 110-120 volts for both home use & industrial applications.

The STU-1000 is rated at 1,000 watts maximum. It features a heavy-duty cord with a standard US 3-prong plug plus a free American to German outlet plug adapter. There are a total of three outputs on the front panel. Two are grounded outputs, one designated for 120 volts with a US standard outlet, the other for 220 volts only with a universal outlet. The last one is a 5V standard USB jack, a unique feature of the STU series & 1st in the industry. And most importantly, all three outputs can be used simultaneously & continuously.

For safety, it's recommended by the manufacturer that the voltage transformer's maximum power should be equal or greater than the power rating of your appliance multiplied by 1.5. For example, if you have an appliance rated at 100 watts, you will need to pick a transformer with a maximum power of 150 watts or greater.